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This introductory class provides a basic overview of depression, a common mental health condition that affects millions of people worldwide. Participants will learn what depression is, how it differs from normal feelings of sadness, and some of the emotional, physical, and behavioral symptoms that can occur. The class will also explore common causes and risk factors, discuss available treatment options, and address common myths and misconceptions. Designed for beginners, this session aims to increase awareness, reduce stigma, and help participants better understand depression in themselves, their loved ones, and their communities.
This introductory class provides a basic overview of depression, a common mental health condition that affects millions of people worldwide. Participants will learn what depression is, how it differs from normal feelings of sadness, and some of the emotional, physical, and behavioral symptoms that can occur. The class will also explore common causes and risk factors, discuss available treatment options, and address common myths and misconceptions. Designed for beginners, this session aims to increase awareness, reduce stigma, and help participants better understand depression in themselves, their loved ones, and their communities.