What We Do
We design and deliver:
Lived experience keynote presentations
Workplace mental health workshops
Trauma-informed practice training
Leadership and HR capability development
Peer workforce development programs
Co-designed training for health and community services
Our facilitators bring professional expertise alongside firsthand experience of mental health challenges, recovery journeys, caring roles, and navigating systems. This dual perspective creates powerful learning environments that are honest, human, and deeply impactful.
Our Approach
We believe meaningful change happens when people feel safe, seen, and understood. Our training:
Reduces stigma through real stories and open dialogue
Builds confidence in responding to mental health concerns
Strengthens psychologically safe workplaces
Centers empathy, inclusion, and cultural humility
Translates lived experience into practical, actionable skills
All programs are interactive, adaptable, and tailored to the unique needs of each organization.
Who We Work With
Available virtually and In-Person
Individuals looking to learn about mental health
Corporations and small businesses
Government departments
Healthcare and community service providers
Schools and universities
Not-for-profit organizations
Meet the Founder
Karyna Sitkowski is a Developmental Psychologist with 10 years of experience helping individuals navigate emotional, behavioral, and mental health challenges. Karyna specializes in areas such as trauma, suicide prevention, developmental disabilities, learning disabilities, foster care, adoption, and more.
Karyna earned her Undergraduate degree in Psychology from Wayne State University and received her Master of Research in Developmental Psychology from Maastricht University. She has received additional training in suicide prevention in Native Americans & LGBTQ individuals, Veteran & Military Support, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and eating disorders.
Not only is Karyna a professional, but she has also been an advocate for mental health by telling her personal story of her own mental health struggles.
When not working, Karyna enjoys creating short films, art, watching films, and spending time with animals.