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This introductory class provides a basic understanding of anxiety, one of the most common mental health concerns. Participants will learn what anxiety is, how it affects the mind and body, and the difference between normal stress and anxiety disorders. The class will cover common signs and symptoms, potential causes and triggers, and the impact anxiety can have on daily life. Participants will also be introduced to healthy coping strategies, treatment options, and ways to support themselves and others. Designed for beginners, this class promotes awareness, reduces stigma, and provides practical knowledge for recognizing and understanding anxiety.
This introductory class provides a basic understanding of anxiety, one of the most common mental health concerns. Participants will learn what anxiety is, how it affects the mind and body, and the difference between normal stress and anxiety disorders. The class will cover common signs and symptoms, potential causes and triggers, and the impact anxiety can have on daily life. Participants will also be introduced to healthy coping strategies, treatment options, and ways to support themselves and others. Designed for beginners, this class promotes awareness, reduces stigma, and provides practical knowledge for recognizing and understanding anxiety.