Introduction To Mental Health

This class provides an introduction to mental health awareness, helping participants better understand common mental health definitions and conditions. Participants will explore the impact of stigma and how it affects individuals, families, and communities. The course will review key risk factors and warning signs associated with mental health challenges, enabling participants to recognize when someone may need support.

Attendees will learn about available treatment options, what to expect during the treatment process, and how recovery can look different for each individual. The class will also cover practical strategies for finding help for yourself or others, including understanding when and how to access community resources and professional support.

Special attention will be given to crisis intervention resources, including how the Crisis Hotline works and when it should be used. Finally, participants will learn self-care practices and coping techniques that can help promote emotional well-being, build resilience, and support overall mental health.